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If you are a health freak, you are sure to have heard about Acai berries. This is a fruit that is now popular throughout the world for the many health benefits and increased energy levels it offers. So now here is some Acai berry information to those who don’t know much about the number one super food of today, the Acai berry.
Acai berry is a fruit that resembles a grape as it is also small, round and purplish in color. The main difference between the two is that grapes have more of pulp and a small seed while Acai berries have a large seed that constitutes 80% of the fruit, and only some pulp. However this little pulp of Acai berry is of high nutritional value, and the reason why the people of Amazon forest, Brazil have been eating it for centuries now.
Acai berry is very nutritious
Yes, though the western world has only recently heard about Acai berries, this is a fruit that is very popular amongst the locals of the Amazon region. This fruit is eaten mainly for the increased energy levels it stimulates in the body, and because of the many antioxidants in the fruit.
Acai berry research has proven that the high levels of antioxidants in the Acai berry helps in fighting against cancerous cells, in reducing the aging process and also in improving the body immune system.
In addition to this, Acai berry research has proven that the fruit is very nutritious where 50% of the fruit consists of carbohydrates, 8% of proteins along with a high fat content. The carbohydrate portion of the Acai berry constitutes of 32% fat and 42% fiber.
Its fiber helps in detoxification
The fiber in Acai berry helps relieve constipation and is effective in detoxifying the body by eliminating the toxic waste of the digestive system. The antioxidants help in alleviating diabetes and high blood pressure and in improving vision, circulation and functioning of the heart. Besides all this, Acai berry is also known to enhance sexual desire and performance.
The only drawback of the Acai berry is that its high fat content leads to early perishing of the fruit, immediately after harvesting. This is why it is not possible to export the fruits as it is to other parts of the country.
Different forms of Acai berry
So in a bid to share this marvelous and healthy food with the world, many companies now produce Acai berry products after freeze drying and processing the fruit. Acai berry is thus found in the form of Acai berry powder, pills, juices, blends, supplements and even tea.
Looking at all this, you are sure to wonder what does Acai berry cost. Well, it is interesting to hear that though you may expect these fruit suppelemnts to be very expensive, they are not. In fact, a bottle of Acai berry is said to reasonably cost between $45 and $50 and lasts about a month or two, depending on your consumption.
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