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The world knows about the superfood, Acai berry that has its origins in the Amazon region of Brazil. Though the people of the region have been consuming the fruit for centuries together, the western world has only recently learnt about the benefits of Acai berry through Acai berry research.
Acai berry research has proven that there is a high level of Acai berry antioxidants in the Acai berry, that helps provide protection against Acai berry cancer and other diseases like diabetes, Alzheimer’s and Parkinson’s diseases.
Research has proven that the body has free radicals, which tend to move quickly in the body to steal electrons from surrounding molecules. Once these free radicals steal an electron from a molecule, the molecule becomes a new, free radical.
Your body is always creating free radicals
In moderation, free radicals are not evil or bad as no matter what you do, your body will always create some free radicals in whatever you do. It is only when these free radicals levels reach high levels that you can run into problems.
Acai berry research suggests eating Acai berry as Acai berry antioxidants provide the extra electrons the radicals look for. These Acai antioxidants work at slowing down and preventing the oxidation process, and making the free radial a stable, oxygen molecule.
Acai berry research has proven that Acai berries have a high ORAC number. This ORAC number is the acronym for Oxygen Radical Absorbance Capacity, and measures the ability of a substance to subdue free oxygen-free radicals in a test tube. Naturally, the higher is the ORAC number, the stronger is the antioxidant property of the substance.
Antioxidant properties of Acai berry
It is advised to consume 3,000 to 5,000 ORAC units in a day; however most people consume less than 1000 units in a day. By eating 5 servings of fruits and vegetables a day, you consume about 1,750 units a day. While bananas offer 221 units, apples 218 units and blueberries 2400 units, Acai berry research has proven that you get 5500 ORAC units per 100 grams of Acai berries.
Another interesting point found out through Acai berry research is that while anthocyanins give fruits and vegetables, including Acai berry its pigmentation, it also exhibits strong antioxidant properties in Acai berries.
Acai berry research has shown that the antioxidants in Acai berries help develop high levels of anthocyanins in the Acai berry to quench the free radicals that form through exposure to strong sunlight. These Acai berry antioxidants properties remain in the fruit, even when they are eaten by another organism.
Even the French live a healthy life, despite a heavy intake of coffee, cheese, nicotine, sugar and white flour because of their regular consumption of red wine. This red wine has anthocyanins that reduce the incidence of heart disease. However though red wine has a large quantity of anthocyanins, Acai berry provides 30 times more anthocyanins.
With so much proven about acai berries through Acai berry research, it is no wonder that there is an increasing number of people consuming Acai berry products today.
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